If you know what you’re doing with your hands when it comes to massages, then you are going to be very popular. You can give massages for all types of different reasons. Perhaps you know someone you love who has a bad back, and you would like to help them out. Keep reading to learn more.
Everyone is different, so make sure to switch up your techniques when giving massages. When the recipient of a massage responds positively to something, that should be a sign to continue in that area or with the same kind of motion or pressure. Understanding people’s tendencies is very important when massaging.
If you are getting a massage, make sure that you have a very light meal beforehand. Eating too much can put you in a position where you are uncomfortable, which could ruin your overall experience. Just eat something like a salad, just enough to not be hungry.
You want to make sure you’re relaxed when you’re going for a massage. Breathing deeply will help you release any tension in your body. Once you start your massage, keep on taking deep breaths every now and then so as to keep all your muscles relaxed and loose.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
If you massage someone with oil, offer them a shower when finished. A post-massage shower will remove the oil from their body, as well as soothe their skin. It is also beneficial for the skin; it will help the pores stay clear.
Consider gratuity for your massage therapist. This is one service area where a tip is very important. 15-20% is standard. A more generous tip should be paid for amazing massages. You and your therapist will both be thankful if you did, when you choose to return. You’ll make sure that you get his best or her best.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Drink plenty of water after your massage. The water helps to rid your body of any toxins that are left over. Water remains the best way to get rid of the toxins present in your body and you should not replace it with another beverage. It’s important that water be the drink you choose.
When doing an at-home massage, privacy is key. Whether you’re the giver or receiver, you need to choose a time when you will not be disturbed. Things such as televisions and phones need to be shut off because you need to keep the outside world out of the massage so that it can be effective. Choose a location where no one will bother you.
You do not have to get totally naked during a massage if you do not feel comfortable with that. You can strip down to your undergarments and have the masseuse cover you up with a towel. This way you can get your entire body massaged without feeling the least bit awkward.
If you are planning on giving your partner a massage, do not be too upset if they are not willing to return the favor immediately. If you do the job right, your partner should be so relaxed, they will not want to give a massage right after. Plan on trading off and taking turns in giving and receiving of massages.
If you want to give good massages, then you should now some some helpful information that is sure to see you using your hands. You’re now free to give massages the right way, but do continue to learn more techniques and strategies so that you can keep things fresh. The people you love will appreciate it!
