Many people feel stressed, depressed and anxious on a daily basis, but they are unsure of what to do to relieve these symptoms. One very effective form of treatment is massage. A skilled masseuse can help you feel more relaxed and upbeat in just a few minutes. To learn more, keep reading.
When you want to find a masseuse, remember to only used licensed personnel. A licensed masseuse has received specialized training and will understand your specific needs better. Having someone with those credentials can guarantee that you will get professional service, with the parent company behind them.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
The legs are very important when giving a massage. Many of the largest muscles in the body are in the legs, and these are often the most used. Be responsive to your partner when massaging their legs and try to encompass the entire muscle group. Start up high around the butt and work your way down to the ankles.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
It is important to feel free to ask for any specific requests you have for your masseuse., Make your therapist aware of areas that need special attention. If she can’t relieve your knots and tension the massage will not be successful – speak up!
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
It can be extremely beneficial to get regular prenatal massages if you are pregnant. These massages help provide more blood for your baby, while keeping you more relaxed. In addition, statistics show that women who receive prenatal massages during their pregnancy have healthier babies than women who do not receive them.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
Set the mood for a nice massage. The hands working on the back are wonderful, but you can go even further and create an environment that is made for relaxation and peace. Put on some soft music and light some candles. This can be a wonderful way to treat the rest of your body to relaxation as well as the parts being massaged.
Try using a body rock or a bamboo tool so you can apply pressure more efficiently. Holding one of these objects in your hand will give you more strength, but you can also apply the object directly on the tense muscle. Make sure you use some oil or another kind of lubricant.
A massage can provide you with many health benefits beyond just feeling more relaxed. After reading this article, you should have a better understanding of the many ways in which getting a relaxing massage can improve your life. Do not put it off any longer! Go get a massage right away!
