Do you want to learn how to give great massages? Are you clueless as to what sort of supplies you’ll need and what techniques to use? If that is the case, you’ve come to the right place. By reading this article, you’ll gain many useful tips and hints for giving a great massage. Read on to learn how to give (and get!) the best massages.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
Some massage therapists will give you a massage at work or in your home. These individuals are able to minimize their costs by going from home to home instead of renting out an office. This is useful, since they tend to cost less and you can eliminate travel time.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
Creams with a minty scent can be very pleasurable and exhilarating. Mint not only soothes skin, it also has a fresh and relaxing scent, perfect for a massage. Aim to purchase high-quality products that will properly moisturize your skin.
Use your hands to heat the massage oil before spreading it on the body. Oil that is cold can be surprising and uncomfortable to the person receiving the massage. Rub the oil between your hands for a couple of minutes. Rubbing your hands together will cause the oil to heat up.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
Use music to increase the effectiveness of your massages. This type of music will relax your patient. Doing this will go a long way toward getting rid of muscle tension. Working in time to the music and improve your massage’s effectiveness.
Romantic massage is a great idea for couples. Candles with an aromatic scent can do the trick as well. In addition, play soothing music so that your partner can be as relaxed as possible. Then you can use oils that are scented so that your partners muscles can be massaged deeply.
If you can’t afford to go to the massage parlor, you will still be able to get a massage. Visit a school that teaches massage therapy in your area to see which day their clinic is open. On these days, the cost of a massage is discounted.
Think about taking a massage class yourself. If you have found massage to be beneficial to your life, why not learn to do it yourself? You can’t give yourself massages all the time, but you can share this wonderful touch therapy with others. And when you learn more about it, you can understand why it works so well for you.
This article has provided you with many great tips for giving a good massage. Test them on your loved one so that you gain confidence. Once you’ve got the techniques ironed out, repay all of those who helped with a free session of relaxation and massage-magic. They’ll appreciate your talents.
