Many people do not discuss eye care. They have other concerns and eyes aren’t an issue til it’s too late. You do not want this to get out of hand, so read on and learn what you can do to take good care of your eyes.
Wear sunglasses to protect yourself. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can be very damaging to your eyes, including the delicate skin surrounding them. Do not take risks with your eyes.
You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, “oily” fish, beans, eggs, nuts, and citrus foods for best results.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
You need to know if you have a family history of eye problems. Many conditions are hereditary, so knowing about them can help the doctor help you. Speak with elders in the family so you can have an idea of your family history.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Go to the eye doctor on a regular basis to check for any inconsistencies that may disrupt your vision and impact the quality of your sight. If you have any problems, this doctor can give you contacts or glasses you so that you are not squinting during the day, which can cause painful migraine headaches.
Wear good sunglasses. They will help your eyes by blocking UV rays. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. If you are driving a lot, look for polarized lenses. These help reduce glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.
If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn’t allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past.
Staring at the computer often can damage the lining of your eyes. Blink your eyes often if you are suffering from dry eyes. You can also try to reduce the amount of glare on your monitor. If necessary, you can even get an anti-glare screen. Keep your computer position correctly so your eyes are level with the computer. You want to be looking down when you view your screen.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
If you use makeup, replace it six times a year. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This will damage your eyes and the surrounding tissue.
Sunglasses are more than a fashion statement. Sunglasses can help maintain the health of your eyes. If you rely on glasses, you can obtain Transitions lenses or prescription sunglasses for convenience.
If you are a smoker, do what you can to quit. Smoking can cause problems with your blood vessels, including those in the eyes. Not only that, but smoking can lead to macular degeneration, problems with your optic nerve, and cataracts. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.
It is important to have your young children’s checked by a pediatric eye doctor every year. Children’s eyes develop rapidly. Regular check ups can catch any abnormalities that can lead to further problems. If caught early, the eye doctor can take measures to stop a problem before it occurs.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
Now that you know more about eye care, start applying it. This knowledge is not useful if it is not implemented. Once you get into a routine, your eyes will thank you.
