The eyes are one of the most fragile body parts. Eyes are usually taken for granted. Not taking care of your eyes properly ends up causing you to have problems later in life. This article is a compilation of eye care tips to make sure yours stay healthy.
Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
Wear sunglasses to protect your vision. They can even be effective against UV rays on cloudy days. When choosing shades, get them that have UV protection. They may cost a bit more, but it’s worth it.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
Go to the eye doctor on a regular basis to check for any inconsistencies that may disrupt your vision and impact the quality of your sight. If you have any problems, this doctor can give you contacts or glasses you so that you are not squinting during the day, which can cause painful migraine headaches.
Always wear sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. Ultraviolet rays can also cause cataracts and macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. You may get wraparound styles for excellent all-around protection.
If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun’s harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.
Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.
Getting regular eye exams is very important to good eye health. Older people should get more frequent checkups. Older people are more likely to develop glaucoma or cataracts. An ophthalmologist can catch an issue early.
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.
Learn about your family’s eye history. Many eye diseases or conditions are hereditary. This will help you figure out if there is anything you should be concerned about. This will allow you to follow a plan that will diminish your chances of facing problems because of early detection.
If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.
You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!
Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.
Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.
When you go swimming, wear a pair of swim goggles. The chlorine in the pool water can cause irritation on your eyes. Not only that, but public pools harbor a lot of bacteria. If your protect your eyes with swim goggles, you lower your risk of getting your eyes irritated in the water.
Never work with any tools without wearing proper eye protection. Debris can fly into your eyes while you are working and seriously damage your eyes. Your goggles should be made from a strong polycarbonate material. Work goggles are easily found in any local hardware store, and they are very inexpensive.
Avoid getting an eye infection by always cleaning your contact lenses and hands properly. Make sure to thoroughly wash your hands with soap and water before putting or removing your contact lenses. Always clean and disinfect your contact lenses and replace them as directed. Never wear them longer than the recommended time.
Make your eye health a focus in your life. You don’t want to lose your vision over something preventable. These suggestions can help you care for your eyes correctly. Form the right habits, and you could have great eyes for life.
