Whether you are giving or getting a massage, there is some basic information you should know. How it is to be performed depends on many factors. If you are an amateur when it comes to massages, or you are just an old pro looking for extra advice, you have come to the right article. The tips below are priceless.
Not every person that you massage is going to be the same, so make sure that you adjust to what the person likes. If you notice a positive response to a particular area, stay in that specific area longer. Understanding people’s tendencies is very important when massaging.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.
A foot massage can be given to yourself with a simple technique that most athletes know of. Get a golf or tennis ball and roll your foot over it. Move your foot all around until the ball massages your entire foot. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
What place is the best to rub when you’re massaging yourself? Anyplace you have pain! Begin in the spot that hurts the most and move outward. Each time you come across a new location that aches, massage out the pain. Use your own judgement as to when you should end your massage.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Use your hands wisely, depending on the size of the person you are massaging. Use your fingers and your palm equally. Use your palms over bony areas; apply a bit of pressure to relieve pain. For deeper curves of the body, you can press further in to get out any kinks.
If you’re pregnant, then you may find it beneficial to get regular prenatal massages. This will increase circulation so that your baby can stay healthy. Women who partake in prenatal massages are more likely to have babies that grow quicker.
As you’ve read, there are many things you did not know when it comes to massage therapy. When you are first starting you have plenty to learn. Instead of trying to guess your way during a massage, implement the tips in this article to make sure you give a proper massage.
