Everyone should know how to properly take care of their eyes. Without eyes, you would have a difficult time in the world! This article can help fill in the gaps with your eye care knowledge. Keep reading to get a good foundation of eye care knowledge.
When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can be very damaging to your eyes, including the delicate skin surrounding them. Avoid taking chances when it comes to the eyes.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.
Always have some saline solution at home. Also, always wear safety goggles when you are at work. However, most people aren’t going to wear goggles when they’re just cleaning around the home. If something gets in your eye while cleaning, use the saline solution to rinse it out.
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Know your family’s eye health history. Some eye conditions are hereditary. This means that you need to know about people in the family with these eye problems. This will help your chances to prevent these issues.
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
Try to get eight hours of sleep at night. Sleep helps to restore your body and keeps you feeling fresh and energetic, which will reduce the redness in your eyes and keep you healthy. Staying awake will also strain your eyes, which will constrict the blood vessels too often, causing inflammation.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
You must properly care for your contact lenses. Certain studies have shown that many people do not adequately take good care of their contact lenses. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Saline solution must be used to increase moisture in your lenses. Your mouth contains bacteria that can result in infections. You also want to wear glasses one day a week instead of your contacts.
Bring a bottle of eye drops to work or school, especially if you are working in front of a computer screen all day. Apply several eye drops to each eye to help restore moisture so that there is a barrier between your eyes and the external elements that can cause irritation, soreness and dryness.
Use eye drops sparingly. While eye drops are effective in soothing irritated eyes and reducing redness, you shouldn’t use them too often. Used frequently, the soothing effects will begin to lose effectiveness, and you may end up with a rebound effect. This means that your eyes will be even drier than before. If your eyes need additional moisture, choose a saline only drop whenever possible.
A great tip for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.
Splash your eyes with cold water a few times each day to help when you are working long hours. This takes away the redness and helps to prevent pain and irritation. Additionally, it can boost your energy.
Proper eye care methods are essential to protecting your vision. This article has offered wonderful eye care advice. Now you have a better idea of what you can do to be proactive about eye care. You can also share the importance of eye health with other people you know and love.
